Estrangement and Reconciliation: A Mindful Perspective

Photo from Psychology Today Estrangement and Reconciliation: A Mindful Perspective “If you are lost in disappointment about the future or … More

Five Mindfulness Tips for Surviving Retirement as a Couple

Photo courtesy of Lisa Burdsall Five Mindfulness Tips for Surviving Retirement as a Couple “Marriage is finding that special someone … More

Photo courtesy of GrowingBolder.org Reconnecting with Some Special People “As we age we look back and say, oh that haircut … More

Don’t Let It Go: Let It Be “It’s not a matter of letting go – you would if you could. … More

Photo used with permission from Boris Smokrovic on Unsplash.jpg “We” Instead of “Me:” Skills in Mindful Communication “The most fundamental … More

Happily Ever After Some people ask the secret of our long marriage. We take time to go to a restaurant … More

Forgive and Let Go of Suffering “If someone has abused you, beat you, robbed you, abandon your thoughts of anger. … More

Birthdays and Memories of Mom “Motherhood: All love begins and ends here.” … More

Mindfulness: Rainbows and Family Connections “Two bubbles found they had rainbows on their curves. They flickered out saying: “It was … More