Photo from Psychology Today Estrangement and Reconciliation: A Mindful Perspective “If you are lost in disappointment about the future or … More
Category: Relationships
Five Mindfulness Tips for Surviving Retirement as a Couple
Photo courtesy of Lisa Burdsall Five Mindfulness Tips for Surviving Retirement as a Couple “Marriage is finding that special someone … More
Reconnecting With Some Special People
Photo courtesy of GrowingBolder.org Reconnecting with Some Special People “As we age we look back and say, oh that haircut … More
Don’t Let It Go: Let It Be
Don’t Let It Go: Let It Be “It’s not a matter of letting go – you would if you could. … More
“We” Instead of “Me:” Skills in Mindful Communication
Photo used with permission from Boris Smokrovic on Unsplash.jpg “We” Instead of “Me:” Skills in Mindful Communication “The most fundamental … More
Happily Ever After
Happily Ever After Some people ask the secret of our long marriage. We take time to go to a restaurant … More
Forgive and Let Go of Suffering
Forgive and Let Go of Suffering “If someone has abused you, beat you, robbed you, abandon your thoughts of anger. … More
Birthdays and Memories of Mom
Birthdays and Memories of Mom “Motherhood: All love begins and ends here.” … More
Mindfulness: Rainbows and Family Connections
Mindfulness: Rainbows and Family Connections “Two bubbles found they had rainbows on their curves. They flickered out saying: “It was … More