The 2018 Women’s March: Making Women’s Rights Great Again!

Photo Used With Permission by Vivian Spathopoulos The 2018 Women’s March:  Making Women’s Rights Great Again! “Don’t Fashion Me Into A Maiden that Needs Saving From A Dragon.  I AM THE DRAGON.       And, I Will Eat You Whole.”   –A Little Girl’s Sign from the 2018 Women’s March “I’m not allowed to act like the President.” […]

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The Wolf in Sheep’s Clothing

The Wolf in Sheep’s Clothing Beware of a wolf in sheep’s clothing. –Aesop I wasn’t planning to write about con artists and scams this week but I was unexpectedly confronted with this issue when an old friend told me she was engaged in an online relationship.  My friend (I’ll call her “Janet”) is a divorced […]

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Don’t Let It Go: Let It Be

Don’t Let It Go:  Let It Be “It’s not a matter of letting go – you would if you could.  Instead of ‘let it go” we should probably say: Let it be.” –Jon Kabat-Zinn Jim and I spent Thanksgiving, 2017 with two other couples that we’ve met here in Ocean Pines.  It was the first […]

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Mindfulness After Sixty: 21 Practices

Mindfulness after Sixty:  21 Practices “The little things?  The little moments?  They aren’t little.” –Jon Kabat -Zinn I’ve been on this mindfulness journey for several years now and I decided to use this blog post to reflect on what I’ve learned from my experiences so far.  Some of these practices have worked well for me […]

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