Harbinger of Hope

“I believe that imagination is stronger than knowledge. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” –Robert Fulghum The rustling coming from the corner of her bedroom was subtle but it woke Linda […]

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Life with Spirit

Photo courtesy of Erica Lynn Imagur.com  “I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive.” –Gilda Radner “It’s love-time, Spirit”!  I had finished putting away the left-overs from dinner and cleaning up the dishes.  The rhythmic sound of the dishwasher signaled that […]

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Clinging to Stuff

Photo from aspiremag.net Clinging to Stuff “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ― Thich Nhat Hanh For years, my late husband, Chris, and I tried to sell our townhouse.  From […]

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In Honor of Earth Day

In Honor of Earth Day I recently had the pleasure of experiencing this meditation in my class, The Artist’s Way.  I hope you enjoy it as much as I did.  The Leaf:  A Meditation on Transitions By Joyce Rupp You will need to find a leaf for this meditation.  It is best to find a […]

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Mindfulness After Sixty: 21 Practices

Mindfulness after Sixty:  21 Practices “The little things?  The little moments?  They aren’t little.” –Jon Kabat -Zinn I’ve been on this mindfulness journey for several years now and I decided to use this blog post to reflect on what I’ve learned from my experiences so far.  Some of these practices have worked well for me […]

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Nature’s Messages

Nature’s Messages “From that hour Siddhartha ceased to fight against his destiny. There shone in his face the serenity of knowledge, of one who is no longer confronted with conflict of desires, who has found salvation, who is in harmony with the stream of events, with the stream of life, full of sympathy and compassion, […]

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Reflections on Autumn

Reflections on Autumn Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.                                                       […]

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Transformation

BUTTERFLY When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.                                 –Dean Jackson I’ve been thinking […]

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